january, 2022
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20jan10:00 am11:00 amVinYin Yoga (50 min) 10 am
Event Details
This class combines 30 minutes of active power vinyasa yoga with 30 minutes of passive yin yoga postures. Power vinyasa is a vigorous practice of moving with breath
Event Details
This class combines 30 minutes of active power vinyasa yoga with 30 minutes of passive yin yoga postures. Power vinyasa is a vigorous practice of moving with breath that promotes circulation, strength and balance, while the slow, deep holds in yin poses are designed to tone the connective tissue, tendons and ligaments. Beginner to advanced.
$15 per person | Complimentary for members.
Time
(Thursday) 10:00 am - 11:00 am PST
Location
Trailhead Fitness Facility
21jan10:00 am11:00 amBarre (50 min) 10 am
Event Details
Inspired by ballet, yoga and pilates, this class focuses on low-impact, high-intensity movements designed to strengthen the entire body. Modification will be provided. Beginner to advanced. $15 per person
Event Details
Inspired by ballet, yoga and pilates, this class focuses on low-impact, high-intensity movements designed to strengthen the entire body. Modification will be provided. Beginner to advanced.
$15 per person | Complimentary for members.
Time
(Friday) 10:00 am - 11:00 am PST
Location
Trailhead Fitness Facility
22jan9:00 am10:00 amHealing Flow Yoga (50 minutes) 9 am
Event Details
The focus of this empowering and rejuvenating class is creating space for natural healing of body and whole self through moving energy, strengthening the core, improving balance and
Event Details
The focus of this empowering and rejuvenating class is creating space for natural healing of body and whole self through moving energy, strengthening the core, improving balance and releasing tension. Beginner to advanced.
$15 per person | Complimentary for members.
Time
(Saturday) 9:00 am - 10:00 am PST
Location
Trailhead Fitness Facility
23jan9:00 am10:00 amMorning Flow Yoga (50 minutes) 9 am
Event Details
This class encourages the natural awakening and restoration of the body and mind by integrating elements of power vinyasa yoga and healing flow classes. Beginner to advanced. $15 per
Event Details
This class encourages the natural awakening and restoration of the body and mind by integrating elements of power vinyasa yoga and healing flow classes. Beginner to advanced.
$15 per person | Complimentary for members.
Time
(Sunday) 9:00 am - 10:00 am PST
Location
Trailhead Fitness Facility
27jan10:00 am11:00 amVinYin Yoga (50 min) 10 am
Event Details
This class combines 30 minutes of active power vinyasa yoga with 30 minutes of passive yin yoga postures. Power vinyasa is a vigorous practice of moving with breath
Event Details
This class combines 30 minutes of active power vinyasa yoga with 30 minutes of passive yin yoga postures. Power vinyasa is a vigorous practice of moving with breath that promotes circulation, strength and balance, while the slow, deep holds in yin poses are designed to tone the connective tissue, tendons and ligaments. Beginner to advanced.
$15 per person | Complimentary for members.
Time
(Thursday) 10:00 am - 11:00 am PST
Location
Trailhead Fitness Facility
28jan10:00 am11:00 amBarre (50 min) 10 am
Event Details
Inspired by ballet, yoga and pilates, this class focuses on low-impact, high-intensity movements designed to strengthen the entire body. Modification will be provided. Beginner to advanced. $15 per person
Event Details
Inspired by ballet, yoga and pilates, this class focuses on low-impact, high-intensity movements designed to strengthen the entire body. Modification will be provided. Beginner to advanced.
$15 per person | Complimentary for members.
Time
(Friday) 10:00 am - 11:00 am PST
Location
Trailhead Fitness Facility
29jan9:00 am10:00 amHealing Flow Yoga (50 minutes) 9 am
Event Details
The focus of this empowering and rejuvenating class is creating space for natural healing of body and whole self through moving energy, strengthening the core, improving balance and
Event Details
The focus of this empowering and rejuvenating class is creating space for natural healing of body and whole self through moving energy, strengthening the core, improving balance and releasing tension. Beginner to advanced.
$15 per person | Complimentary for members.
Time
(Saturday) 9:00 am - 10:00 am PST
Location
Trailhead Fitness Facility
30jan9:00 am10:00 amMorning Flow Yoga (50 minutes) 9 am
Event Details
This class encourages the natural awakening and restoration of the body and mind by integrating elements of power vinyasa yoga and healing flow classes. Beginner to advanced. $15 per
Event Details
This class encourages the natural awakening and restoration of the body and mind by integrating elements of power vinyasa yoga and healing flow classes. Beginner to advanced.
$15 per person | Complimentary for members.
Time
(Sunday) 9:00 am - 10:00 am PST
Location
Trailhead Fitness Facility