This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

Designed to get you out of your typical movement patterns and workout routines, this class will keep you mobile and get you ready to enjoy your favorite summer activities! In addition to body weight exercises, we will utilize foam rolling and stretching so you leave class feeling rejuvenated and refreshed.

This hour-long class won’t leave anything out! You’ll get to strength train you entire body with dumbbells, TRX, BOSU & kettlebells all while improving your cardiovascular fitness, balance & agility.

Join us for a six-course, prix fixe tasting menu with scotch pairings from Bruichladdich Scotches. Indulge your palate with exquisite farm-to-table cuisine and stir your senses with unpeated, trickle distilled, 100% Scottish barley scotches.

65 per person. Includes dinner and scotch pairings.

Reservations required. Please contact Cascada to make your reservations at 541.693.5323, or book online at OpenTable.

click here to download event flyer

This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

With a focus on form, this class fuses elements of Pilates, Ballet, and functional fitness to achieve a complete body workout. Expect a little bit of everything…light cardio, strength training, balance work, core conditioning, and stretching. Minimal downtime and flowing transitions between exercises keeps the heart rate elevated and your body working.

THURSDAY, NOVEMBER 28 | 11 AM – 3 PM

Seasonal Fruit Platter

Selection of Artisan Pastries – house made cinnamon rolls, chocolate croissants

Eggs Benedict Action Station Omelette Action Station – classic accompaniments

Dungeness Crab Poached Shrimp Cocktail

Butternut Squash Soup – maple, spiced crème

Spiced Heirloom Carrot Salad – mint, chickpea, feta

Fall Harvest Salad – bibb lettuce, assorted greens, dried cranberries, orange segments, toasted hazelnuts, pomegranates, sherry- shallot vinaigrette

Crispy Brussel Sprouts – pancetta and parmesan

Green Bean Almondine

Rosemary Scented Chicken Apple Sausage Stuffing

Garlic & Chive Mashed Potatoes

Roasted Tri-Color Beets with Sage Brown Butter

Bourbon Glazed Sweet Potato Gratin

Seared Wild Salmon – bearnaise sauce

Roasted Turkey Carving Station – fresh cracked pepper gravy, citrus cranberry sauce

Pecan Pie – bourbon glaze

Pumpkin Cheesecake – spiced cream

Chocolate Mousse – crème anglaise, raspberry coulis

Thanksgiving Buffet Reservations required. 62 per person | 20 for children 6 – 12 years of age To make reservations, please call Cascada at 541.693.5323 or book through Open Table at pronghornresort.com/activities/dine

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Thanksgiving Buffet  | 11 am – 3 pm

Thank You Cards  | 11 am – 3 pm

Turkey Snack Bags  | 2 pm

Turkey BINGO  | 4:30 pm

Click to download weekend activity schedule

This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

Designed to get you out of your typical movement patterns and workout routines, this class will keep you mobile and get you ready to enjoy your favorite summer activities! In addition to body weight exercises, we will utilize foam rolling and stretching so you leave class feeling rejuvenated and refreshed.

Family Trivia  | 4:30 pm

Adult Sip n’ Play  | 5 pm

Click to download detailed weekend schedule

This hour-long class won’t leave anything out! You’ll get to strength train you entire body with dumbbells, TRX, BOSU & kettlebells all while improving your cardiovascular fitness, balance & agility.

Pumpkin Tic Tac Toe  | 10 am

Holiday Craft  | 2 pm

S’mores by the Fire  | 4:30 pm

Click to download flyer for complete schedule