This hour-long class won’t leave anything out!  You will strength train your entire body with dumbbells, TRX, BOSU and kettlebells all while improving your cardiovascular fitness, balance and agility.

This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

Designed to get you out of your typical movement patterns and workout routines, this class will keep you mobile and get you ready to enjoy your favorite summer activities! In addition to body weight exercises, we will utilize foam rolling and stretching so you leave class feeling rejuvenated and refreshed.

Come enjoy live outdoor music at Pronghorn Resort! Wednesday evenings June 5 – September 25, 6 pm – 8:30 pm. Click here for this Summer’s Lineup!
We are excited to welcome a new season of Music on the Patio at Pronghorn Resort. Each Wednesday night through the summer, resort guests, members and the public are invited to enjoy live music in Bend, Oregon in the beautiful outdoor setting of our Cascada patio. With the best mountain sunset views in the area, our patio is the premier place to enjoy an evening of outdoor music, drinks, dinner and fresh summer air. Music on the Patio is the perfect way to end a day well-spent at Pronghorn. After a day at the pool or on the golf course, come relax in the evening sun.  Grab one of our signature summer cocktails and a few appetizers. Enjoy every second of summer with live outdoor music and dinner at Pronghorn Resort in Bend, Oregon.

The Cascada patio is just a short walk from your accommodations. Hit some golf balls on the driving range, take one of our cruiser bikes out for a spin, or go for one last dip in the pool. Then head to the Clubhouse for a relaxing summer evening.

click here for downloadable schedule

With a focus on form, this class fuses elements of Pilates, Ballet, and functional fitness to achieve a complete body workout. Expect a little bit of everything…light cardio, strength training, balance work, core conditioning, and stretching. Minimal downtime and flowing transitions between exercises keeps the heart rate elevated and your body working.

This hour-long class won’t leave anything out!  You will strength train your entire body with dumbbells, TRX, BOSU and kettlebells all while improving your cardiovascular fitness, balance and agility.

This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

Designed to get you out of your typical movement patterns and workout routines, this class will keep you mobile and get you ready to enjoy your favorite summer activities! In addition to body weight exercises, we will utilize foam rolling and stretching so you leave class feeling rejuvenated and refreshed.

This water-based fitness class is designed to get you moving and feeling fit for optimal, functional performance. We’ve taken the best strength and core based gym movements and incorporated them into a fun, low impact, aqua workout!

This unique kids only fitness class has a different focus each week. Children, ages 4 and up, will enjoy a 30 minute class that blends games, fitness, imagination, body education and a whole lot of fun!

This fun and ever changing class will feature a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided.

This hour-long class won’t leave anything out!  You will strength train your entire body with dumbbells, TRX, BOSU and kettlebells all while improving your cardiovascular fitness, balance and agility.

This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

Designed to get you out of your typical movement patterns and workout routines, this class will keep you mobile and get you ready to enjoy your favorite summer activities! In addition to body weight exercises, we will utilize foam rolling and stretching so you leave class feeling rejuvenated and refreshed.

With a focus on form, this class fuses elements of Pilates, Ballet, and functional fitness to achieve a complete body workout. Expect a little bit of everything…light cardio, strength training, balance work, core conditioning, and stretching. Minimal downtime and flowing transitions between exercises keeps the heart rate elevated and your body working.

This hour-long class won’t leave anything out!  You will strength train your entire body with dumbbells, TRX, BOSU and kettlebells all while improving your cardiovascular fitness, balance and agility.

This 45 minute strength training class is designed specifically with the golfer in mind.  The exercises will target key muscles used in your golf game to improve power, mobility and agility into your swing. This class will encourage functional movements to improve both your game and daily life.

Designed to get you out of your typical movement patterns and workout routines, this class will keep you mobile and get you ready to enjoy your favorite summer activities! In addition to body weight exercises, we will utilize foam rolling and stretching so you leave class feeling rejuvenated and refreshed.

This water-based fitness class is designed to get you moving and feeling fit for optimal, functional performance. We’ve taken the best strength and core based gym movements and incorporated them into a fun, low impact, aqua workout!

sip n’ spa

It’s Tea Time with The Spa, featuring our Signature Special-tea!

Saturday, September 28th  | 11 – 3 pm | The Spa Studio

Stop by the Spa Studio for tastings of our Signature Tea while you enjoy scones,

cucumber sandwiches and tea party bites!

Tea Party Special  | For any service over $75, receive a complimentary 

Signature Tea of your choice! 

Select from Asian Cherry, Tahitian Vanilla and Garden Therapy!

click here to download the flyer

This unique kids only fitness class has a different focus each week. Children, ages 4 and up, will enjoy a 30 minute class that blends games, fitness, imagination, body education and a whole lot of fun!

This fun and ever changing class will feature a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided.