september, 2022

02sep8:00 am9:00 amPower Hour

Event Details

This workout challenges your entire body via resistance training, low-impact cardio movements and functional movement patterns. The goal is to build overall strength and moveability along with improving overall fitness and athletic ability. Beginner to advanced.

$15 per person  |  Complimentary for members.

Time

(Friday) 8:00 am - 9:00 am PST

Location

Trailhead Fitness Facility

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