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january, 2020

This is a repeating event

12jan9:00 am10:00 amSunrise Yin Yoga

Event Details

Sunrise Yin Yoga – Yin Yoga is known as the quiet yoga, with poses on the floor, supported by props, and held for 3-15 minutes each. This tones and nourishes connective tissue (fascia, joints, ligaments and tendons) which can in turn enhance our range of motion and overall physical well-being. Yin Yoga practice is accessible to all backgrounds and body types, and teaches relaxation, acceptance and presence. Room temperature.

Time

(Sunday) 9:00 am - 10:00 am PST

Location

Trailhead Fitness Facility

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