Sunrise Yin Yoga – Yin Yoga is known as the quiet yoga, with poses on the floor, supported by props, and held for 3-15 minutes each. This tones and nourishes connective tissue (fascia, joints, ligaments and tendons) which can in turn enhance our range of motion and overall physical well-being. Yin Yoga practice is accessible to all backgrounds and body types, and teaches relaxation, acceptance and presence. Room temperature.