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june, 2019

This is a repeating event

04jun9:00 am10:00 amYoga Flow Class

Event Details

The focus of this empowering class is rejuvenating the body through moving energy, strengthening the core, improving balance and releasing tension. Movements will be paced with the breath, linked together with smooth transitions and incorporate longer holds toward the end to lengthen tight muscles, nourish connective tissue and provide deep mental relaxation. Accessible to all levels of physical conditioning and experience.

Time

(Tuesday) 9:00 am - 10:00 am pst

Location

Trailhead Fitness Facility

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Seatings at 11:30 am, 2:30 pm & 5:30 pm

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