june, 2019
This is a repeating eventjune 11, 2019 9:00 am
04jun9:00 am10:00 amYoga Flow Class
Event Details
The focus of this empowering class is rejuvenating the body through moving energy, strengthening the core, improving balance and releasing tension. Movements will be paced with the breath,
Event Details
The focus of this empowering class is rejuvenating the body through moving energy, strengthening the core, improving balance and releasing tension. Movements will be paced with the breath, linked together with smooth transitions and incorporate longer holds toward the end to lengthen tight muscles, nourish connective tissue and provide deep mental relaxation. Accessible to all levels of physical conditioning and experience.
Time
(Tuesday) 9:00 am - 10:00 am pst
Location
Trailhead Fitness Facility